Daily Practice Schedule

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Sprinters/Jumpers/Hurdlers/Pole Vaulters

Monday - Friday:
3:00-3:30    Warm up 2 laps, Dogs, Drills, Stretching, Leg lifts
4:30-5:30     Specific workouts

Distance

Monday - Friday:
3:00-3:30    Warm up 1 Mile, Dogs, Drills, Stretching, Leg lifts
3:30-4:30    Specific Workouts
4:30-5:30    Stretching, Abs, Lifting

Long Jump

Wednesday:
4:00-5:00    Specific Workout
4:30-5:30    Stretching, Abs, Lifting

Hurdles

Monday & Wednesday:
4:00-5:00    Specific Workout
4:30-5:30    Stretching, Abs, Lifting

High Jump

Tuesday:
4:00-5:00    Specific Workout
4:30-5:30    Stretching, Abs, Lifting

Pole Vault

Monday - Wednesday:
4:00-5:00    Specific Workout
4:30-5:30    Stretching, Abs, Lifting

Throwers

Monday - Wednesday, Friday:
3:00-3:30    Warm up 2 laps, Drills, Stretching, Leg Lifts
4:00-4:30    Specific Workouts
4:30-5:30    Stretching, Abs, Lifting