Daily Practice Schedule
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Sprinters/Jumpers/Hurdlers/Pole Vaulters
Monday - Friday:
3:00-3:30 Warm up 2 laps, Dogs, Drills, Stretching, Leg lifts 4:30-5:30 Specific workouts |
Distance
Monday - Friday:
3:00-3:30 Warm up 1 Mile, Dogs, Drills, Stretching, Leg lifts 3:30-4:30 Specific Workouts 4:30-5:30 Stretching, Abs, Lifting |
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Throwers
Monday - Wednesday, Friday:
3:00-3:30 Warm up 2 laps, Drills, Stretching, Leg Lifts 4:00-4:30 Specific Workouts 4:30-5:30 Stretching, Abs, Lifting |